Tiny Tigers Syllabus
Select a T-Shirt for details of requirements.
 |  |  |  |
 |  |  |
| | From White T-Shirt to Red T-Shirt |
BASIC MOVES
On the spot in natural stance
- Basic Punch Head Height X 10
- Basic Punch Stomach Height X 10
- Basic Head X 10
- Basic Outside Block X 10
In natural stance on the spot both legs
- Front Kick X 10
On the crash mat
- Front break-fall X 2
- Back break-fall X 2
- Forward roll X 2
PARTNER WORK
- Ground Wrestling X 2 Bouts
EXERCISES
- Press-ups X 10
- Sit-ups X 10
| | From Red T-Shirt to Orange T-Shirt |
BASIC MOVES
On the spot in natural stance
- Front Punch Head Height X 10
- Front Punch Stomach Height X 10
- Basic Head Block X 10
- Basic Outside Block X 10
On the spot in front stance Front Kick X 3 stepping forward in front stance
In natural stance
- Side kick X 3 each leg
On the crash mat
- Forward roll X 2
- Front break-fall / roll & standing position X 2
- Back break-fall X 2
PARTNER WORK
- Ground Wrestling X 2 Bouts
EXERCISES
- Press-ups X 10
- Sit-ups X 10
| | From Orange T-Shirt to Yellow T-Shirt |
BASIC MOVES
- Front Punch Head Height X 3 stepping forward in front stance
- Front Punch Stomach Height X 3 stepping forward in front stance
- Basic Head Block X 3 stepping forward in front stance
- Basic Outside Block X 3 stepping forward in front stance
- Basic Groin Block X 3 stepping forward in front stance
- In front stance Front Kick X 3 stepping forward in front stance
In horse stance moving forward
- Side kick x 3 / Turn and repeat other leg
On the crash mat
- Forward roll X 2
- Front break-fall / roll & standing position X 2
- Back break-fall / roll & standing position X 2
PARTNER WORK
Jodan/Chudan sparring “on the spot”
- Head Punch / Head Block X 3
- Stomach Punch / Outside block X 3
- Ground Wrestling X 2 Bouts
EXERCISES
- Press-ups X 10
- Sit-ups X 10
| | From Yellow T-Shirt to Green T-Shirt |
BASIC MOVES
- Front Punch Head Height X 3 stepping forward in front stance / turn
- Front Punch Stomach Height X 3 stepping forward in front stance / turn
- Basic Head Block X 3 stepping forward in front stance / turn
- Basic Outside Block X 3 stepping forward in front stance / turn
- Basic Groin Block X 3 stepping forward in front stance / turn
- In front stance Front Kick X 3 stepping forward in front stance
In horse stance moving forward
- Side kick x 3 / Turn and repeat other leg
On the crash mat
- Front break-fall / roll & standing position X 2
- Back break-fall / roll & standing position X 2
- Rolling forward breakfall & standing position X 2
PARTNER WORK
Jodan/Chudan sparring “on the spot”
- Head Punch / Head Block X 3
- Stomach Punch / Outside block X 3
- Ground Wrestling X 2 Bouts
EXERCISES
- Press-ups X 10
- Sit-ups X 10
| | From Green T-Shirt to Purple T-Shirt |
BASIC MOVES
On the spot in natural stance
- Front Punch Head Height X 3 stepping forward in front stance / turn
- Front Punch Stomach Height X 3 stepping forward in front stance / turn
- Basic Head Block X 3 stepping forward in front stance / turn
- Basic Outside Block X3 stepping forward in front stance / turn
- Basic Groin Block X3 stepping forward in front stance / turn
- Basic Inside Block X3 stepping forward in front stance / turn
- In front stance Front Kick X3 stepping forward in front stance / turn & repeat
In horse stance moving forward
- Side kick x3 / Turn and repeat other leg
On the crash mat
- Front break-fall / roll & standing position X2
- Back break-fall / roll & standing position X2
- Rolling forward breakfall & standing position X2
PARTNER WORK
Jodan/Chudan sparring “on the spot”
- Head Punch / Head Block X 3
- Stomach Punch / Outside block X 3
- Ground Wrestling X 2 Bouts
PAD WORK
- Basic Punch Head Height X10
- Basic Punch Stomach Height X10
- In front stance both legs Front Kick X5
EXERCISES
- Press-ups X10
- Sit-ups X10
| | From Purple T-Shirt to Brown T-Shirt |
BASIC MOVES
- Front Punch Head Height X 5 stepping forward in front stance / turn
- Front Punch Stomach Height X 5 stepping forward in front stance / turn
- Basic Head Block X 5 stepping forward in front stance / turn
- Basic Outside Block X5 stepping forward in front stance / turn
- Basic Groin Block X5 stepping forward in front stance / turn
- Basic Inside Block X5 stepping forward in front stance / turn
- In front stance Front Kick X5 stepping forward in front stance / turn & repeat
- In horse stance moving forward Side kick x3 / Turn and repeat other leg
On the crash mat
- Front break-fall / roll & standing position X2
- Back break-fall / roll & standing position X2
- Rolling forward breakfall & standing position X2
PARTNER WORK
Three-step sparring
- Head Punch / Head Block / Counter attack X3
- Stomach Punch / Outside block / Counter attack X3
- Foot Sweep X2
PAD WORK
- Basic Double Punch Head Height X5
- Basic Double Punch Stomach Height X5
- In front stance stepping forward both legs
- Front Kick X5
EXERCISES
- Press-ups X10
- Sit-ups X10
| | From Brown T-Shirt to Black T-Shirt and Red Double Award |
BASIC MOVES
- Groin Block X 3 stepping forward in front stance / turn
- Head Block X 3 stepping forward in front stance / turn
- Outside Block X 3 stepping forward in front stance / turn
- Front Punch (stomach height) X 3stepping forward in front stance / turn
- Reverse Punch (stomach height) X 3 stepping forward in front stance / turn
- Front Kick X 3 stepping forward in front stance / turn
- Side Thrust Kick X 3 stepping in horse stance / turn / repeat
- Side Snap Kick X 3 stepping in horse stance / turn / repeat
On the crash mat
- Front break-fall / roll & standing position X2
- Back break-fall / roll & standing position X2
- Rolling forward breakfall & standing position X2
PARTNER WORK
Three step sparring (all to be performed to count)
- Head Punch / Head Block / Counter attack X 3 stepping forward & backwards
- Stomach Punch / Outside Block / Counter attack X 3 stepping forward & backwards
- Foot Sweep X2
KIHON KATA
- To be performed to count.
EXERCISES
- Press-ups X10
- Sit-ups X10
Previous page: Syllabus
Next page: Deferral / Regrading Conditions
