Syllabus

From White Belt to Red Belt 9th Kyu

Minimum Grading Requirements

• Beginner's course of 10 lessons

• Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Gedanbarai (groin block) x 3 Forward Steps / Turn

  2. Ageuke (head block) x 3 Forward Steps / Turn

  3. Sotouke (outside block) x 3 Forward Steps / Turn

  4. Oizuki (front punch) x 3 Forward Steps / Turn

  5. Gyakuzuki (reverse punch) x 3 Forward Steps / Turn

  6. Maegeri (front kick) x 3 Forward Steps / Yame (stop/finish)

  7. Yokogeri Kikomi (side thrust kick) x 3 in Kiba Dachi (horse stance) Both Sides

  8. Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

• KATA (FORM)

  Kihon Kata

• KUMITE (SPARRING)

  Sanbon Kumite (3-step sparring). Jodan (head) and Chudan (stomach) Offence and Defence

From Red Belt 9th Kyu to Orange Belt 8th Kyu

Minimum Grading Requirements

• 3 months training period and 12 lessons

• This grading is essentially basic in content, but students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Gedanbarai (groin block) x 3 Forward Steps

  2. Ageuke (head block) x 3 Backward Steps

  3. Sotouke (outside block) x 3 Forward Steps / Turn

  4. Oizuki (front punch) x 3 Forward Steps / Turn

  5. Gyakuzuki (reverse punch) x 3 Forward Steps / Turn

  6. Maegeri (front kick) x 3 Forward Steps / Yame (stop/finish)

  7. Yokogeri Kikomi (side thrust kick) x 3 in Kiba Dachi (horse stance) Both Sides

  8. Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

• KATA (FORM)

  Heian Shodan

• KUMITE (SPARRING)

  Sanbon Kumite (3-step sparring). Jodan (head) and Chudan (stomach) Offence and Defence

From Orange Belt 8th Kyu to Yellow Belt 7th Kyu

Minimum Grading Requirements

• 3 months training period and 16 lessons

• This grading is essentially basic in content, but students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Gedanbarai (groin block) x 3 Forward Steps

  2. Ageuke (head block) x 3 Backward Steps

  3. Sotouke (outside block) x 3 Forward Steps / Turn

  4. Oizuki (front punch) x 3 Forward Steps / Turn

  5. Gyakuzuki (reverse punch) x 3 Forward Steps / Turn

  6. Maegeri (front kick) x 3 Forward Steps / Yame (stop/finish)

  7. Yokogeri Kikomi (side thrust kick) x 3 in Kiba Dachi (horse stance) Both Sides

  8. Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

• KATA (FORM)

  Heian Nidan

• KUMITE (SPARRING)

  Gohon Kumite (5-step sparring). Jodan (head) and Chudan (stomach) Offence and Defence x 5

From Yellow Belt 7th Kyu to Green Belt 6th Kyu

Minimum Grading Requirements

• 3 months training period and 16 lessons

• Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Oizuki (front punch) x 3 Forward Steps

  2. Ageuke (head block) / Gyakuzuki (reverse punch) x 3 Steps Back

  3. Sotouke (outside block) / Gyakuzuki (reverse punch) x 3 Forward Steps

  4. Gedanbarai (groin block) / Gyakuzuki (reverse punch) x 3 Steps Back

  5. Shutouke (knife-hand block) in Kokutsudachi (back stance) x 3 Forward Steps / Turn

  6. Maegeri (front kick) x 3 Forward Steps / Yame (stop/finish)

  7. Yokogeri Kikomi (side thrust kick) x 3 in Kiba Dachi (horse stance) Both Sides

  8. Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

  9. Mawashigeri (roundhouse kick) x 3 Forward Steps

• KATA (FORM)

  Heian Sandan

• KUMITE (SPARRING)

  Kihon Ippon : One-Attack Sparring

  Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand/ counter Gyakuzuki(reverse punch)

  Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  Jodan (head) attack using left hand. Defence side block Ageuke (head block) right hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using left hand. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

From Green Belt 6th Kyu to Purple Belt 5th Kyu

Minimum Grading Requirements

• 3 months training period and 24 lessons

• Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Sanbonzuki (triple punch) x 5 Forward Steps

  2. Ageuke (head block) / Gyakuzuki (reverse punch) x 5 Steps Back

  3. Sotouke (outside block) / Gyakuzuki (reverse punch) x 5 Forward Steps

  4. Gedanbarai (groin block) / Gyakuzuki (reverse punch) x 5 Steps Back

  5. Shutouke (knife-hand block) in Kokutsudachi (back stance) x 5 Forward Steps / Turn

  6. Maegeri (front kick) x 5 Forward Steps / Turn

  7. Mawashigeri (roundhouse kick) x 5 Forward Steps / Yame (stop/finish)

  8. Yokogeri Kikomi (side thrust kick) x 3 in Kiba Dachi (horse stance) Both Sides

  9. Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

• KATA (FORM)

  Heian Yondan

• KUMITE (SPARRING)

  Kihon Ippon : One-Attack Sparring

  Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)

  Jodan (head) attack using left hand. Defence side block Ageuke (head block) right hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using left hand. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using left leg. Defence side block Uchiuke (inside block) right hand / counter Gyakuzuki (reverse punch)

  All offence attacks and defence blocks must be delivered with proper timing and distance.

From Purple Belt 5th Kyu to Purple and White Belt 4th Kyu

Minimum Grading Requirements

• 3 months training period and 24 lessons and 1 TSKUK official stamp

• Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Sanbonzuki (triple punch) x 5 Forward Steps

  2. Ageuke (head block) / Gyakuzuki (reverse punch) x 5 Steps Back

  3. Uchiuke (inside block) / Gyakuzuki (reverse punch) x 5 Forward steps

  4. Sotouke (outside block) / Gyakuzuki (reverse punch) x 5 Forward Steps

  5. Gedanbarai (groin block) / Gyakuzuki (reverse punch) x 5 Steps Back

  6. Shutouke (knife-hand block) in Kokutsudachi (back stance) / Nukite (spear-hand strike) in Zenkutsudachi (front stance) x 5 Steps back

  7. Maegeri (front kick) x 5 Forward Steps / Turn

  8. Mawashigeri (roundhouse kick) x 5 Forward Steps / Turn

  9. Yokogeri Kikomi (side thrust kick) x 5 Forward in Zenkutsudachi (front stance)

  10. Ushirogeri (back kick) x 5 Forward Steps

  11. Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) Both Sides

• KATA (FORM)

  Heian Godan

• KUMITE (SPARRING)

  Kihon Ippon : One-Attack Sparring

  Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using right leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Jodan (head) attack using left hand. Defence side block Ageuke (head block) right hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using left hand. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using left leg. Defence side block Uchiuke (inside block) right hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using left leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  All offence attacks and defence blocks must be delivered with proper timing and distance.

From Purple and White Belt 4th Kyu to Brown Belt 3rd Kyu

Minimum Grading Requirements

• 3 months training period, 24 lessons and 2 TSKUK official stamps

• Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Sanbonzuki (triple punch) x 5 Forward Steps

  Ageuke Gyakuzuki, (step back each new block) / Uchiuke, Gyakuzuki / Sotouke, Gyakuzuki / Gedanbarai, Gyakuzuki / Shutouke, Nukite (head block, reverse punch / inside block, reverse punch / outside block, reverse punch / groin block, reverse punch / knife-hand block, spear-hand strike)

  2. Repeat (1) above, other side

  3. Maegeri (front kick) x 5 Forward Steps / Turn

  4. Mawashigeri (roundhouse kick) x 5 Forward Steps / Turn

  5. Maegeri - Mawashigeri x 3 Forward Steps. Changing legs (front kick – roundhouse kick)

  6. Yokogeri Kikomi (side thrust kick) x 5 Forward in Zenkutsudachi (front stance)

  7. Ushirogeri x 5 Forward Steps (back kick)

  8. Yokogeri Keage (side snap kick) x 3 in Kiba Dachi (horse stance) / Turn and repeat

• KATA (FORM)

  Tekki Shodan

• KUMITE (SPARRING)

  Kihon Ippon : One-Attack Sparring

  Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using right leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Jodan (head) attack using left hand. Defence side block Ageuke (head block) right hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using left hand. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using left leg. Defence side block Uchiuke (inside block) right hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using left leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  All offence attacks and defence blocks must be delivered with proper timing and distance.

From Brown Belt 3rd Kyu to Brown and White Belt 2nd Kyu

Minimum Grading Requirements

• 6 months training period, 24 lessons and 3 TSKK official stamps

• Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Sanbonzuki (triple punch) x 5 Forward Steps

  (step back each new block) Ageuke (head block)- Gyakuzuki / Uchiuke (inside block)- Kizamizuki (front snap punch)- Gyakuzuki (reverse punch) / Sotouke (outside block) - Yokohijate Empi (side elbow strike)- Urakenuchi (back fist strike) / Gedanbarai (groin block) - Urakenuchi (back fist strike)- Gyakuzuki (reverse punch) / Shutouke (knife-hand block)- Kizamigeri (front foot snap kick)- Nukite (spear-hand strike)

  2. Repeat (1) above, other side

  3. Maegeri (front kick) x 5 Forward Steps / Turn

  4. Mawashigeri (roundhouse kick) x 5 Forward Steps / Turn

  5. Maegeri (front kick) - Yokogeri Kikomi (side thrust kick) x 3, Both Sides

  6. Mawashigeri (roundhouse kick) - Yokogeri Kikomi (side thrust kick) x 3, Both Sides

  7. Ushiorogeri (back kick) - Gyakuzuki(reverse punch) x 5, forward

• KATA (FORM)

  Bassai Dai

• KUMITE (SPARRING)

  Jiyu Ippon: One-Attack Semi-Free Sparring From Kamae, 3 meters apart

  Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using right leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Jodan (head) attack using left hand. Defence side block Ageuke (head block) right hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using left hand. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using left leg. Defence side block Uchiuke (inside block) right hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using left leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  All offence attacks and defence blocks must be delivered with proper timing, distance and movement

From Brown and White Belt 2nd Kyu to Brown, Double White Belt 1st

Minimum Grading Requirements

• 6 months training period, 48 lessons and 4 TSKUK official stamps

• Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Sanbonzuki (triple punch) x 5 Forward Steps

  (step back each new block) Ageuke (head block)- Gyakuzuki / Uchiuke (inside block)- Kizamizuki (front snap punch)- Gyakuzuki (reverse punch) / Sotouke (outside block) - Yokohijate Empi (side elbow strike)- Urakenuchi (back fist strike) / Gedanbarai (groin block) - Urakenuchi (back fist strike)- Gyakuzuki (reverse punch) / Shutouke (knife-hand block)- Kizamigeri (front foot snap kick)- Nukite (spear-hand strike)

  2. Repeat (1) above, other side

  3. Maegeri (front kick) x 5 Forward Steps / Turn

  4. Mawashigeri (roundhouse kick) x 5 Forward Steps / Turn

  5. Maegeri (front kick) - Yokogeri Kikomi (side thrust kick) x 3, Both Sides

  6. Mawashigeri (roundhouse kick) - Yokogeri Kikomi (side thrust kick) x 3, Both Sides

  7. Ushiorogeri (back kick) - Gyakuzuki(reverse punch) x 5, forward

• KATA (FORM)

  Bassai Dai or Jion

• KUMITE (SPARRING)

  Jiyu Ippon: One-Attack Semi-Free Sparring From Kamae, 3 meters apart

  Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using right leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Jodan (head) attack using left hand. Defence side block Ageuke (head block) right hand / counter Gyakuzuki (reverse punch)

  Chudan (stomach) attack using left hand. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)

  Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)

  Mawashigeri (roundhouse kick) attack using left leg. Defence side block Uchiuke (inside block) right hand / counter Gyakuzuki (reverse punch)

  Ushirogeri (back kick) attack using left leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)

  All offence attacks and defence blocks must be delivered with proper timing, distance and movement

Jiyu Kumite: Free Sparring

For Junior, Cadet and Senior Black Belt 1st Dan

Minimum Grading Requirements

• 12 months training period, 96 lessons and 10 TSKUK official stamps (three to be obtained within the 12 month period leading up to the grading). Minimum age requirements Junior 10 years; Cadet 15 years; Adult 18 years.

• Students must demonstrate an upgrading of quality in stance, speed and power. Kata should be performed without mistakes and using tempo, continuation and transmission of power. Kumite should be accurate in offence and demonstrate effective defence and counter-attack.

• KIHON (BASICS)

  1. Sanbonzuki (triple punch) x 5 Forward Steps

  (step back each new block) Ageuke (head block)- Gyakuzuki / Uchiuke (inside block)- Kizamizuki (front snap punch) - Gyakuzuki (reverse punch) / Sotouke (outside block) - Yokohijate Empi (side elbow strike) - Urakenuchi (back fist strike) - Gyakuzuki (reverse punch) / Gedanbarai (groin block) - Urakenuchi (back fist strike)- Gyakuzuki (reverse punch) / Shutouke (knife-hand block)- Kizamigeri (front foot snap kick)- Nukite (spear-hand strike)

  2. Maegeri (front kick) - Junzuki (front punch) - Gyakuzuki (reverse punch), step forward each time Yokogeri Kikomi (side thrust kick) - Urakenuchi (back fist strike) - Gyakuzuki (reverse punch), Mawashigeri (roundhouse kick) - Gyakuzuki (reverse punch) - Urakenuchi (back fist strike), Ushirogeri (back kick) - Urakenuchi (back fist strike)- Gyakuzuki (reverse punch) / Turn

  3. Maegeri (front kick) - Yokogeri Kikomi (side thrust kick) changing legs, step back Gedanbarai (groin block) - Gyakuzuki (reverse punch), step forward Mawashigeri (roundhouse kick) - Yokogeri Kekomi (side thrust kick), - Urakenuchi (back fist strike) - Gyakuzuki (reverse punch)

  4. Maegeri (front kick) - Yokogeri Kekomi (side thrust kick) - Ushioregeri (back kick) - Gyakuzuki (reverse punch) same leg 3 directions x 3 times

  (Numbers 1, 2, 3 and 4 both sides)

• KATA (FORM)

  Bassai Dai or Kanku Dai or Jion

A Heian Kata selected by the grading panel

Jiyu Kumite: Free Sparring

For Junior, Cadet and Senior Black Belt 1st Dan to 2nd

Minimum Grading Requirements

• 24 months training period, 192 lessons and 6 TSKUK official stamps (all stamps must be obtained after 1st Dan).

   

  Minimum age requirements Junior 14 years; cadets 15 years; seniors 18 years.

  • KIHON

    1. Kizamizuki - Oizuki - Tsugiashi - Gyakuzuki x 3 Forward Steps

    2. Step back, Ageuke - Sotouke (same arm), Gyakuzuki. Step back, Sotouke - Gedanbarai (same arm), Uraken, Gyakuzuki. Step back, Gedanbarai - Uchiuke (same arm) Kizamizuki - Gyakuzuki

    3. Kizamigeri - Maegeri, Kizamizuki - Gyakuzuki forward, Kizami - Mawashigeri, Mawashigeri - Gyakuzuki - Uraken forward, Kizami - Maegeri, Ushirogeri - Uraken - Gyakuzuki

    4. Kizami - Maegeri, Mawashigeri - Gyakuzuki - Uraken, back Gedanbarai - Uraken - Gyakuzuki, Mawashigeri back same position - Uraken - Gyakuzuki, forward, Ushirogeri - Uraken - Gyakuzuki, forward Tsugiashi, Maeashi - Mawashigeri - Gyakuzuki – Uraken

    5. Shihozuki - Kime (4 directional punching)

    (Numbers 1, 2, 3 and 4 both sides, number 5 finish side or front)

  • KATA

    Jitte Kata or Enpi Kata or Bassai Sho

  A Kata of the grading panel’s choice from the following; Bassai Dai or Kanku Dai or Jion

• KUMITE

  Jiyu Kumite

  (Junior, Cadet and Senior)

For Senior Black Belt 2nd Dan to 3rd Dan

Minimum Grading Requirements

• 336 months training period, 288 lessons and 6 TSKUK official stamps (all stamps must be obtained after Adult 2nd Dan)

Minimum age 21 years

• KIHON

  1. Hachijidachi, step back Gedanbarai in Kiba Dachi side movement forward Yokogeri Keage, Kiba Dachi step back Zenkutsudachi Gedanbarai - Gyakuzuki, step Tsugiashi, Maeashi Yokogeri Kikomi - Uraken - Gyakuzuki

  2. Kizamizuki - Maegeri, Chudan Oizuki, step back Sotouke - Gedanbarai (same arm) Uraken - Gyakuzuki, forward Mawashigeri - Tsugiashi Gyakuzuki

  3. Forward Tsugiashi Gyakuzuki, Tsugiashi Maeashi Mawashigeri - Gyakuzuki - Uraken, Mawashigeri - Uramawashigeri (same leg) Uraken - Gyakuzuki

  4. Maegeri - Mawashigeri (same leg) - Gyakuzuki - Uraken, step back Kizamizuke - Gyakuzuki, forward Ushirogeri - Uraken - Gyakuzuki, forward Mawashigeri - Gyakuzuki

  5. Kizami Maegeri - Kizamizuki - Gyakuzuki, Tsugiashi Maeashi Mawashigeri (change leg), Maegeri - Mawashigeri (same leg) - Gyakuzuki, Tsugiashi Maeashi Uramawashigeri, Uraken - Gyakuzuki

  6. Shiho Uke (from Shizentai) 4 directional blocking, finish side or front

  7. Shihogeri 4 directions

• KATA

  Nijushio or Gankaku or Kanku Sho Kata

• KUMITE

  Jiyu Kumite

For Senior Black Belt 3rd Dan to 4th Dan

Minimum Grading Requirements

• 48 months training period, 384 lessons and 6 TSKUK official stamps (all stamps must be obtained after 3rd Dan). Minimum age 25 years

• KIHON

  1. Shiho Tate Shutouke-Gyakuzuki

  2. Maegeri - Yokogeri - Ushirogeri - Mawashigeri - Uramawashigeri from Shizentai

  3. Gyakuzuki - Kizamizuki, forward Oizuki then Uraken (same arm)

  4. Kizamizuki, Maegeri - Junzuki - Gyakuzuki

  5. Maeashi Yokogeri Kikomi, Oikomi - Gyakuzuki - Uraken, Gyakuzuki, Maeashi Uramawashigeri (or Mawashigeri)

  6. Ushirogeri - Uramawashigeri (same leg), Oikomi then Gyakuzuki or Ushirogeri - Yokogeri (same leg) Oizuki

• KATA

  Gojushiho Sho or Sochin Kata or Unsu Kata

• KUMITE

  Jiyu Kumite

From Senior Black Belt 4th Dan to 5th Dan

Minimum Grading Requirements

• 60 months training period, 480 lessons and 6 new UKTKF official stamps Minimum age 30 years

  1. Kata selected by the grading panel from those scheduled in the programme for 4th Dan

  2. Tokui Kata

  3. Jiyu Kumite