Adult Shotokan Karate (16+ years)

A class suitable for men and women from the age of sixteen to acquire traditional karate skills with all the associated benefits, combining effective self-defence with a total body workout. Karate is an all-round activity which develops both physical and mental abilities and is a great alternative to other sports.

• Adults only classes - a full and varied timetable held at premier venues offering first-class facilities
• Beginners' only classes - we are aware of your possible concerns about starting something new so we have specially-designed beginner courses
• Effective form of self-defence - traditional karate techniques incorporating practical self-defence
• Physical and mental benefits - improves flexibility, strength, agility, co-ordination and balance as well as being an excellent form of stress relief. Karate also develops confidence and self-discipline
• Achievable goal-setting programme ensuring progression at your own pace
• Competitive pricing structure including discounts for families and university students

For details of training times please click Timetable

 

 

 

 

 

 

---